Wellness Coach | Educator | Author

My Mission is to Help YOU Awaken and Transform Your Life to Vibrant Living

So you can enthusiastically look forward to waking up each morning, following your aspirations and bringing purpose back into your life.

Don’t wish it was easier, wish you were better.
Don’t wish for less problems, wish for more skills.
Don’t wish for less challenges, wish for more wisdom.
 - Jim Rohn

90-Day Total Transformation

Go deeper and find out what has been holding you back from having the life you want. Master essential healthy habits, so it simply becomes 'what you do' as a normal baseline.  We'll aim towards making changes that last, not some quick-fix.  We'll address how to make YOU a priority amid your current lifestyle. Twelve 50 minute weekly online sessions from the comfort of your own home.

What we cover...

  • Develop a powerful vision of you in your vibrant life.
  • Unlock how to relax, achieve a happier mood and bring mindfulness into your daily life.
  • Support and accountability using holistic and transformational coaching methods to guide you through the habits you wish to master effectively, allowing you to reach your goals more quickly than you would on your own.

what you get

My Coaching Programs

Experience freedom and turn healthy habits into behaviors that last! Unfortunately, we often struggle to make changes long-lasting; even when the need is obvious, and our intentions are strong, we often fall short.  With the regularity of weekly sessions and the development of daily mindfulness, you will become skilled at mastering your emotions and trusting your inner knowing so that you can live your best life.

Vibrant Living 90-Day Program

In this custom created program, you will develop a powerful vision of yourself in your vibrant life, exploring areas such as:

  • Discovering your true self so you can effortlessly shine your light and connect with your purpose whether you are still working, planning for retirement, or pursuing your entrepreneurial goals
  • What foods give you energy and what foods take away your energy so that you can avoid pitfalls in your day which means you will be much more productive.
  • Self-Awareness of your Bio-Individuality so you can discover what works best for you, set yourself up for success, and perform optimally in various aspects of your life.
  • How to develop an individualized maintenance plan and learn personal growth hacks so that you can avoid slipping back into old habits, which means finally living your Best Life!
  • The new you – with more energy, more focus, and more purpose.

lily d

-graphic artist-

I had no idea I was eating foods my body didn’t like or need. As soon as I became more aware, my energy shot up! Thank you Ravina for all of your care and patience with me as I ventured on this journey with you. My life, I can say is much more vibrant now and my relationships have also improved! What a nice side-effect. I’ve even done a bit of clothes shopping that I have not done in 2 years! 

Optimal Brain Health 90-Day Program

While developing a powerful vision of your vibrant life and who you want to be, we will use the 12-week program outlined in the book, Optimal Brain Health as our foundation while exploring:

  • The most common risk factors for Dementia so you can effectively recognize what your biggest threat is to optimal health which means you will know what to focus and improve on.
  • A deep dive into how to adjust your nutrition, environment, and lifestyle so that you can set yourself up for success by greatly reducing your susceptibility to Dementia which means living a longer healthier life.
  • The word Bio-Individuality so you can recognize how you differ in your nutritional, movement, and lifestyle needs so that you can reduce your risk factors for Dementia which means mastering who you are and what is best for you.
  • What healthy brain food looks like so you can make the right choices for optimal brain health habits to let go that are not serving you so you can embrace the energy and vitality that is natural for you which means setting yourself up for success.

dorothy m

-retired School Teacher-

Before coaching with Ravina, I was worried I would get dementia, like a few of my family members. I’ve learned so much about brain health from reading her book and participating in her 90-day program. I feel more confident in my health and all the things I have in my control to keep me on the right path. I now share the knowledge I’ve gained with friends and family. I’m inspired to volunteer to help others with their health. 

Self-Confidence & Connections 90-day Program

While developing a powerful vision of your vibrant life and who you really are, we will use the 12-week program outlined in the book,  The Art of Senior Dating as our foundation while exploring:

  • How to prepare for someone new and exciting to come into your life.
  • The single most powerful way to increase your socialization and dating confidence.
  • A clear vision of who you want in your life.
  • How to master online dating in a safe and fun way.
  • How to avoid the top ten pitfalls, untruths, and scams while dating.
  • The preparation and nuances of connecting and dating offline.
  • The new you – with more energy, more focus, and more purpose.

Ask yourself honestly if you want to end up in the same type of relationship you had before or if you want something different.  - The Art of Senior Dating 

john h

- longshoreman-

Exactly what I needed to kick-start my life after being divorced over ten years ago! I really never knew how powerful coaching could be. I wish I started so much sooner, but on to brighter and more fulfilling days. I look forward to finding my new life partner.

Not sure which program to start?

Schedule your FREE 30-minute clarity call with Ravina to determine the best program for you!