Transitioning to a senior living residence can be difficult for anyone. Still, there are many ways to ensure a smoother journey, one that is less painful, less difficult, and maybe even enjoyable.  There are several ...

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There could be many reasons why your parent or loved one may not ask for help. But, the simple answer is they don’t want to be a burden on their children.  We’ll start with this ...

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5 Tips to Optimal Medication Management Did you know that most assisted living communities provide their residents with medication management services, which can be very helpful if family members live far away or cannot regularly ...

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Laugh, even if it’s forced. It’s true what they say: laughter is the best medicine. A good chuckle stimulates circulation and soothes tension in your body. Laughter is also known to reduce levels of your ...

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Mental Rehearsal and how “Movement” can be pleasurable while improving your Physical Performance You may have first heard about Mental Rehearsal as it relates to Elite Athletes and Sports. However, anyone can benefit from performing ...

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Let us look at foods that are good for us as we age. Let’s begin with the basics. By this, I mean have a balanced nutritious consisting of : Carbohydrate-rich foods like sweet potatoes and ...

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Aging happens to all of us, but it doesn’t have to be something we dread.  Think of all the lovely assets you have acquired along your journey.  You have done the work for many; you ...

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According to Wikipedia, ‘Tea and toast syndrome’ is a form of malnutrition commonly experienced by elderly people who cannot prepare meals and tend to themselves. Their diets often dwindle to tea and toast, resulting in ...

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