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Multi Best Selling Author - Ravina Chandra
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Ok, you are probably wondering why a picture with a cat? Lol….well first of all, if you know me, I LOVE CATS…. But seriously, I will relate the cat picture soon enough. We all likely
Aging happens to all of us, but it doesn’t have to be something we dread. Think of all the lovely assets you have acquired along your journey. You have done the work for many; you ...
Let us look at foods that are good for us as we age. Let’s begin with the basics. By this, I mean have a balanced nutritious consisting of : Carbohydrate-rich foods like sweet potatoes and ...
Laugh, even if it’s forced. It’s true what they say: laughter is the best medicine. A good chuckle stimulates circulation and soothes tension in your body. Laughter is also known to reduce levels of your ...
Mental Rehearsal and how “Movement” can be pleasurable while improving your Physical Performance You may have first heard about Mental Rehearsal as it relates to Elite Athletes and Sports. However, anyone can benefit from performing ...
This handy booklet will give you the best steps to kick start your day by setting up your perfect morning routine. It's free...
