Featured, Health & Wellness What is Mental Rehearsal?Mental Rehearsal and how “Movement” can be pleasurable while improving your Physical Performance You ... Read More
Featured, Health & Wellness 10 Healthy Food Choices for SeniorsLet us look at foods that are good for us as we age. Let’s ... Read More
Featured, Health & Wellness 10 Tips to Age BeautifullyAging happens to all of us, but it doesn’t have to be something we ... Read More
Featured, Uncategorized Tea and Toast SyndromeAccording to Wikipedia, ‘Tea and toast syndrome’ is a form of malnutrition commonly experienced ... Read More
