FeaturedDo You Need to Improve Your Blood Pressure?Ok, you are probably wondering why a picture with a cat? Lol….well first of ... Read More
Featured, Health & Wellness10 Tips to Age BeautifullyAging happens to all of us, but it doesn’t have to be something we ... Read More
Featured, Health & WellnessTen Healthy Food Choices For 50+Let us look at foods that are good for us as we age. Let’s ... Read More
Featured, Health & Wellness10 Unique Fun Ways to Calm Your Nervous SystemLaugh, even if it’s forced. It’s true what they say: laughter is the best ... Read More
Featured, Health & WellnessWhat is Mental Rehearsal?Mental Rehearsal and how “Movement” can be pleasurable while improving your Physical Performance You ... Read More
